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The Start

WHAT IS START ?

Shunya is happy to start your journey to a life of Holistic Health and Happiness with THE START.

We at Shunya are proud and extremely excited to present “The START”, a movement to help you kickstart your journey towards a life of Holistic Health and Happiness ! We are bringing in expert insights from absolutely the best in the business to enable you to easily tap into every pillar of Holistic Living.

The START brings expert insights from the best in the business to enable your start to a healthy & holistic life. With decorated experts such as Luke Coutinho, Shivohaam, Dr.Aditi Govitrikar, Siddhesh Sharma with daily videos to encapsulate everything you need to start your journey through Nutrition, Fitness, Mental Wellness and the Entrepreneurial Mindset for absolutely FREE! Daily videos across the 4 pillars of Holistic Health and START

These videos will provide you with tips, tricks and all the knowledge you need to guide you through the various steps along the way. With everything from Nutritional direction, Guided wellness tools, to breakdowns of form and technique, Get ready to live life Holistically, and make way for the START of a new you!

Nutrition & Sleep with Luke Coutinho

Luke Coutinho is a globally renowned holistic lifestyle coach and award-winning holistic nutritionist. He is the co-author of the bestseller "The Great Indian Diet" with Shilpa Shetty. Luke was among the GQ 50 Most Influential Young Indians 2018 and the Times Power Men 2018, and received the Elle award for the Best Health Expert of the Year 2018 and Best in the Industry (Nutritionist) by Vogue.

Luke's approach towards prevention and healing revolves around four important pillars: Balanced Nutrition, Adequate Exercise, Quality Sleep and Emotional Detox.

He is here to START your journey through a series of informative videos in the coming weeks, you will learn everything you need to know to START your ripple of change, and make your way to a holistic, happy and healthy lifestyle.

Fitness with Shivohaam

SHIVOHAAM a.k.a - Dheepesh Bhatt is a Celebrity Fitness Coach, a National level swimmer, and a CrossFit master trainer. Shivohaam believes it is important for people to first realize their fitness goals before getting into a workout plan. He strongly believes it’s all about the mindset, the discipline, consistency, determination & motivation to START & keep going. So get ready to get started! Shivohaam is here to START your journey with expert advice on tips, techniques and vital information you need to achieve your fitness goals with videos Every Week.

Mental Wellness with Dr. Aditi

Dr.Aditi Govitrikar is a ​​corporate wellness coach, a Certified counselor, a Psychologist, a Medical doctor and also an actor and former Mrs. World pageant winner. She has been touted by Hindustan Times as "Beauty with Brains". She is a TED talk speaker and also an advocate of vegetarianism and was instrumental in the launch of PETA (People for the Ethical Treatment of Animals) in India.

She is a shining example of the possibility to START something new midway through one's life and career. Leading by example, Aditi is here to Start your journey to empower, and elevate you to maximize your potential and to lead a healthy, productive, and fulfilled life through weekly videos.

Entreprenuership with Siddhesh Sharma

Siddhesh Sharma is not only the founder of Shunya & President of Baidyanath but also 57th fittest crossfit athlete in India and a national level tennis player. He brings the START to start your holistic health journey.

He is here to share his real life experiences over 15 years on building a strong Entrepreneurial Mindset. A business mogul in the health & wellness sector and a CrossFit athlete, he will help you START a powerful journey of self-love and self-growth.

Stay tuned with @drinkshunya and get STARTed on building something special.